'We can never obtain peace in the outer world until we make peace within ourselves' -Dalai Lama The path to healing is never truly complete, but the peace obtained when we embrace the journey with openness and authenticity is unmatched. I have had to walk my own path of healing, and in doing so have found that helping others to do the same not only helps to spread joy and peace to others, but helps it to grow inside me as well. It is my honor to walk beside you and be a part of your journey. In our work together we will encompass the necessary mind, body and spirit components to not only find your path of healing, but keep you on it as you move through life's challenges in the future. You'll learn skills to utilize in triggering moments, discover techniques to regulate your nervous system through body movements, breathing techniques and sensory stimulation. Together we will either discover, or enhance a spiritual practice that is authentic to you through mindfulness and connection. Call, email or click to schedule your free 15 minute consultation today. I look forward to connecting with you soon.