You might be the person who holds everything together for everyone else while struggling to do the same for yourself. Maybe you’re navigating ADHD, anxiety, trauma, queer identity exploration, or relationships that leave you questioning your needs and boundaries. I work especially well with LGBTQIA+ and neurodivergent adults who are ready to better understand themselves, unlearn patterns that no longer serve them, and build lives that feel more authentic. Together, we’ll explore what’s keeping you stuck, develop practical tools, and create space for meaningful change. My goal is to help you build a life worth living! My approach is trauma-informed, queer-affirming, and collaborative. I integrate CBT, ACT, DBT skills, mindfulness, and parts work to help you navigate ADHD, anxiety, trauma, and relationship challenges. We’ll build practical skills, explore deeper patterns, and find approaches that actually work for your brain, your needs, and your life.