I believe therapy is most meaningful when it offers both insight and practical support. Together, we explore the deeper roots of what’s bringing you in while building tools that create meaningful change in everyday life. My work focuses on helping clients navigate trauma, anxiety, depression, attachment challenges, communication difficulties, life transitions, grief, and self-worth concerns. With couples, I incorporate Gottman Method principles and Emotion Focused Therapy to improve communication, deepen emotional connection, have better sex, navigate conflict more effectively, repair ruptures and rebuild trust, helping partners move out of stuck patterns and toward healthier, more connected relationships. With children and adolescents, I provide a supportive and engaging space to explore and name emotions, build confidence, and strengthen coping skills while working closely with parents and caregivers. My goal is to help bring clients greater awareness and understanding of self in order to live better more fulfilling lives.