I believe your counseling experience should be both meaningful and deeply personal. Drawing on my background as a medical social worker, I help individuals navigate anxiety, depression, trauma, and life's unexpected transitions. I work with young adults, adults, and elders, supporting both individuals and couples as they reconnect with their strengths while exploring the emotions and behaviors that keep them stuck. My approach combines Cognitive Behavioral Therapy (CBT), Positive Psychology, and Solution-Focused techniques, tailored to your unique goals and circumstances. I'm also trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy for trauma work. I understand that healing involves honoring both your physical and emotional self. I offer telehealth sessions and am currently accepting new clients. If you're ready to explore what meaningful change looks like for you, I'm here to support that journey.
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