Cheyenne works with high-achieving young adults and athletes who feel like they’re always supposed to be doing more. You might look capable on the outside while privately replaying mistakes, comparing yourself to others, or struggling to feel good enough—even when you’re succeeding. Whether you’re navigating academic demands, competition, career changes, or questions about who you are beyond your achievements, Cheyenne helps you work through anxiety, perfectionism, and self-doubt while building a more compassionate relationship with yourself. You don’t need to know exactly what to say or have everything figured out before your first session. Cheyenne takes time to get to know you and helps you ease into conversations at a pace that feels comfortable. Clients describe her approach as welcoming, compassionate, and collaborative: a space where their experiences are validated and new perspectives help them move forward. She values the trust it takes to share your story and meets that trust with care. When self-criticism takes over, Cheyenne helps you notice the pattern, get curious about where it began, and explore how it shapes your choices. Through values exploration and self-compassion practices, you’ll work toward separating your worth from your performance and making room for what matters to you. Over time, that may mean responding to setbacks with less harsh self-judgment, having more coping tools to draw on, and feeling better equipped to nav