It can be hard to feel satisfied when your attention goes straight to what you could have done better. Even success may come with comparison, worry about keeping up, or pressure to immediately set another goal. Over time, that cycle can leave you disconnected from your needs and unsure of what you actually want. Cheyenne Cheshier is a Licensed Clinical Social Worker who works with adults navigating anxiety, perfectionism, self-doubt, and life transitions, including college and graduate students and athletes. She helps clients understand the expectations they carry and find more supportive ways to respond to life’s demands. Starting therapy can feel vulnerable, especially if you’re accustomed to handling things yourself. Cheyenne takes time to get to know you and welcomes whatever you bring—even if it feels messy or difficult to explain. Her approach is compassionate and collaborative, with space to explore what’s weighing on you and develop tools that fit your everyday life. Together, you can recognize when your inner critic is shaping your choices, respond to setbacks with more compassion, and make decisions guided by your values. That may mean allowing yourself to rest, setting boundaries, or reconnecting with parts of your life you’ve pushed aside. A former Division I track and field athlete, Cheyenne understands performance pressure and changing identities. Her background includes eating disorder treatment, community mental health, and hospice care.