I work with teenagers and young adults who are struggling with anxiety, depression, or trauma especially when it's rooted in family or relationship challenges. In our first sessions together, we'll build a clear plan tailored to what you're experiencing, so you know exactly what to expect and how we'll move forward. As a Licensed Marriage and Family Therapist (LMFT), I draw on multiple evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, and trauma-focused techniques to help you process what you've been through and develop skills that actually work. I've seen clients begin feeling more like themselves within the first month, with continued progress building from there. I offer both in-person and telehealth sessions and accept UnitedHealthcare and Cigna Healthcare. I'm currently accepting new clients and would welcome the chance to support you or your teen through this.
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