I specialize in helping individuals and couples address anxiety, depression, trauma, and addiction—often rooted in unhealthy coping patterns that develop when we're overwhelmed. My work focuses on processing underlying pain and building healthier, more sustainable ways to cope. I work with children, teenagers, and older adults, drawing on evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and family/marital therapy. These methods give you concrete tools while honoring the complexity of what you're experiencing. I offer telehealth appointments, which provides flexibility and privacy as you begin this work. I accept Aetna, Anthem, and Cigna Healthcare insurance. I'm currently accepting new clients and would welcome the opportunity to support you or your family through this process.
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