I believe the therapeutic relationship is everything; I take time to get to know you and build trust so we can do meaningful work together. As a therapist, I work with teenagers, young adults, adults, and older adults navigating anxiety, depression, trauma, OCD, eating disorders, and substance use. I draw from multiple evidence-based approaches: Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), Exposure Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). I tailor my style to what fits you best. Whether you need structured guidance or a more relaxed, narrative-focused space, I'm here to meet you where you are. I'm particularly passionate about working with eating disorders and substance use, because I know the real healing happens when we explore the emotions underneath. I love encouraging self-compassion and asking, "How can we be kinder to ourselves?" I'm currently accepting new clients and offer both Telehealth and in-person sessions. I accept Blue Cross Blue Shield insurance, but can provide a superbill for possible reimbursement for those out-of-network. I look forward to hearing from you!