I am committed to serving athletes, performers, and high achievers navigating the mental and emotional demands of high-performance environments. Whether you're struggling with anxiety, perfectionism, burnout, injury recovery, or balancing the pressures of competition with everyday life, I offer a supportive space to help you build resilience, gain insight, and perform with confidence and authenticity. My connection to this work is both personal and professional. As a former competitive gymnast and figure skater, and coach for figure skaters and hockey players, I understand the challenges that can come with striving for excellence. I take an integrated approach to my work with individuals, using evidence-based treatments like Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) to help my clients build concrete life skills. I value the mind-body relationship, and focus on collaborating with my clients to build healthy habits that maximize well-being. Whether I’m helping a young athlete find what their sport actually means to them, walking a teenager through identity and friendship, supporting a parent through a hard season, or helping an adult make sense of patterns that keep returning, I bring depth, warmth, and steady clinical care to every conversation.