You’re exhausted from holding it all together, caring for others, or carrying stress that never seems to let up. Maybe you’re a caregiver running on empty, a healthcare provider who gives everything to patients but has nothing left for yourself, or someone balancing the physical and emotional challenges in your family. On the outside, you keep moving, but inside you’re anxious, overwhelmed, and burnt out. You want clarity, calm, and practical tools that actually help you feel like yourself again. Therapy with me is compassionate and practical. We’ll focus on what truly works, not just what sounds good, so you leave each session with tools you can use right away. Whether it’s easing stress, setting boundaries, communicating with loved ones, or finding peace, I’ll help you move from survival mode toward solutions, confidence, and momentum.