I work with adults and couples navigating anxiety, depression, grief, relationship challenges, identity questions, and the many seasons of change life brings. You may be feeling stuck, overwhelmed, or unsure what comes next. My approach is compassionate and person-centered—together, we slow down to make sense of your experience, recognize your strengths, and create practical steps toward meaningful change. I specialize in anxiety, depression, grief, health-related stress, life transitions, communication, and parenting concerns. Whether you're facing a career shift, working through relationship dynamics, exploring your identity, or processing loss, I'm here to help you understand yourself more deeply and move forward with clarity. I offer both in-person and telehealth sessions and work with most major insurance plans. I'm currently accepting new clients.
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