Christal Garrison
Introduction
Hello, my name is Christal, and I’m grateful you’re considering counseling. My journey into this work began from a deep desire to walk with people through the challenges that can feel overwhelming and isolating. Over time, I’ve seen how the right support, tools, and space for reflection can create lasting change—and it’s my passion to provide that for my clients. I specialize in supporting individuals navigating anxiety, ADHD, and addiction recovery, as well as those working through relationship concerns, life transitions, and patterns of negative self-beliefs. I draw from approaches such as Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Person-Centered Counseling, integrating these methods to meet each client where they are. My goal is to help you build healthier ways of thinking, increase emotional awareness, and strengthen coping skills so that you can move toward stability and a more hopeful outlook. Together, we will set goals that are both practical and personal, and we will walk through them step by step in a collaborative way. Whether you are seeking support for managing stress and anxiety, overcoming addictive behaviors, or finding greater balance in your relationships, I aim to create a space where you feel safe, understood, and equipped to make meaningful progress.
Highlights
- Accepting new clients
- Available on nights & weekends
- Offers free consultation
- In-person & telehealth appointments
- Accepts online payments
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
- Families
- Groups
Communities
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Military/Veterans
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Lesbian, Gay, & Bisexual
Age groups
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Teenagers (12-18)
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Young Adults (18-24)
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Adults (24+)
Languages
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English
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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Individual Sessions $50
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Couples Sessions $50 - $75