I believe that therapy works best when you feel genuinely heard and accepted without judgment. My approach centers on helping you discover your own power to create meaningful change in your life. I work with young adults, adults, and older adults through telehealth, using Cognitive Behavioral Therapy (CBT) and person-centered techniques to address anxiety, depression, ADD/ADHD, anger management, burnout, grief, career concerns, and life transitions. Whether you're navigating work stress, exploring identity and self-esteem, or building coping skills during a difficult season, I'm here to provide practical tools and compassionate support. I'm currently accepting new clients and work with BlueCross and BlueShield, Aetna, Cigna Healthcare, ComPsych, and UnitedHealthcare. I'd welcome the chance to connect with you and explore how we might work together.