I provide a holistic, whole-person approach to therapy with the aim of creating lasting change. I see mental health obstacles as opportunities for personal growth and aim to create calm, confidence, and happiness from within. I see people as naturally healthy at their core and I believe that working on old ways of being can create space for new and happier versions of ourselves. I have 10+ years of experience working with adults of all ages for various concerns, such as anxiety, depression, life transitions, self-esteem, women's and men's issues, and trauma and PTSD, amongst others, while tending to diversity and inclusivity. I help you see how you think, feel, cope, are in relationships, your values, attitudes, and strengths. We will look at these in-the-moment so you better understand how they may be helping or limiting you. I am fluent in Spanish and lived in Mexico for 3 years, amongst other experiences, which I believe helps me be more sensitive to people of all backgrounds. My main goal is to help empower you, in a warm and supportive way, so that you are able to increasingly face the difficulties of life on your own with confidence and assuredness. This includes working collaboratively with you – as equals – to form a meaningful relationship and to tailor my approach to fit your specific needs.