You love your family, but lately their demand for attention leaves you feeling overstimulated, irritated, and triggered. You catch yourself zoning out, glued to your phone, or emotionally checked out. You know this isn’t who you want to be. I specialize in helping people just like you heal old pain, break unhealthy patterns, and rediscover genuine connection. You don't have to feel miserable or ashamed. You can enjoy the people in your life again in as little as 5 sessions. The most practical ways I will help you are by transforming your shame into understanding, reconnecting with your inner calm, and helping you move from protection to connection. Therapy is a meaningful experience that goes beyond just talking. You will feel transformation taking place in your body and mind. IFS therapy is powerful and fun. You don't have to navigate this alone. I've helped many people reclaim their emotional health and relationships. Together, let’s help you find peace, joy, and connection again. Reach out today to schedule a free 15 minute consultation. I want to hear your story.
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