I am an experienced counselor with over 20 years of experience in the mental health, co-occurring disorders, substance abuse treatment, trauma, grief, and oncology counseling fields. I have experience providing counseling services to a variety of individuals and groups, including young adults and adults struggling with mood disorders, anxiety disorders, unresolved grief, trauma, and stressor-related disorders and more recently cancer survivors and their loved ones. I use an integrative approach being conscious of clients in their totally, taking into consideration the physical, spiritual, and psychological dimensions of their human experience. I utilize Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Dialectical Behavior Therapy (DBT), Solution-Focused and Existential Therapy. Whatever it is that you are feeling or going through, you do not have to go through it alone. Whether it is feelings of depression, anxiety, experiencing loss, or any other life stress. The only way out is through. If the pain of staying the same is greater than the pain of change, it is time to seek help.