Therapy is a sacred space almost unlike any other. Therapy can be hard, as change is for most of us. And yet, there is also laughter, comfort and support, collaboration, aha moments, ease and joy and definitely love and caring. Beyond the identity we have taken on due to the events that have occurred in our lives, is a multitiered life of infinite possibilities waiting to be discovered. Through collaboration with you as the expert on your life experiences and me as a trained therapist you can discover the dreams, values, goals, and skills that make up your true identity. I am also trained in EMDR that focuses on processing the thoughts, emotions and body sensations that create distress after a disturbing event in life. Together, we can create a plan to overcome any challenge you are experiencing in your life. I have specific experience in helping with depression, anxiety, trauma (including betrayal trauma) and addictions.