I work with adults navigating the lasting impact of trauma, stress, or difficult life experiences who are ready to move beyond coping and start feeling more present and connected. Many of my clients face chronic health challenges, persistent pain, or are military-connected individuals adjusting to long-term stress or trauma. If you’ve tried talk therapy, self-help, or other strategies and still feel stuck, we can work together to help you feel steadier, more presented, and more connected to yourself. My approach is shaped by experience at The Meadows, a world-renowned trauma and addiction treatment center where I trained in Somatic Experiencing. This body-focused method helps release stored trauma and survival patterns. I combine evidence-based techniques with compassion to meet you where you are and support nervous system regulation. Together, we work to help your nervous system shift out of survival so you can reclaim energy, clarity, and connection with yourself and others. I offer a free 15-minute consultation and secure telehealth sessions, allowing you to begin this work safely and comfortably, and at your own pace.