I help people access the wisdom, resilience, and healing capacities that already exist within them. I also work pragmatically, helping people improve communication, shift unhelpful patterns of thinking and behavior, and learn to hold difficult emotions in ways that allow them to move toward the things that matter most. For more than twenty-five years, I have provided psychotherapy and parent coaching to children, adolescents, adults, couples, and families. As a licensed therapist, I am deeply engaged in the therapeutic relationship and committed to understanding each client's unique experience. I am willing to go with clients into the difficult places—helping them untangle painful emotions, make sense of longstanding patterns, and work through obstacles that may be keeping them stuck. My approach is grounded in helping clients build psychological flexibility: the ability to stay present, open, and connected to what matters, even in the face of life's inevitable challenges. Together, we identify core values and take meaningful steps toward a life that feels richer, more authentic, and more fulfilling.
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