I'm a Mental Health Counselor passionate about helping people navigate life's most challenging moments, whether that's managing anxiety, depression, OCD, anger management, relationship issues, work stress, trauma, or finding your way through unexpected transitions. I work with a variety of ages tailoring my approach to meet you where you are at. My toolkit includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Exposure Response Prevention (ERP), and Motivational Interviewing designed to help you build practical skills and enact genuine change. Together, we'll work to manage the things that feel unmanageable. I offer both in-person and telehealth sessions and would welcome the opportunity to work with you.