Christina Eller, LMHC, LPC

When nervous systems are overloaded, we default to old loops: shutdown, panic, fighting the people we love. ReFyne Therapy blends neuroscience with Somatic EMDR, IFS, and the Gottman Method to calm the body, map the parts, and practice new reps—so change holds outside the session. I work with couples and individuals who want practical tools, not guesswork. Sessions are structured, compassionate, and measurable. The ReFyne Method® Regulate · Map · Practice · Repair Regulate: Polyvagal-informed breath and somatic skills down-shift threat responses so your brain can learn again. Map: IFS parts work + EMDR target mapping to understand protectors, exiles, and triggers without shame. Practice: CBT/AEDP-informed exercises that build new neural pathways (hello, neuroplasticity). Repair: Gottman tools to interrupt the Four Horsemen, increase connection bids, and make amends that actually land. Results: fewer spirals, clearer communication, and a more flexible, resilient nervous system. Why somatics are central here I’m a long-time yogi (10+ years) and a yoga teacher-in-training, which means somatic precision isn’t an add-on—it’s part of the clinical spine. You’ll learn micro-interventions you can use anywhere: physiological sighs, orienting, pendulation, and grounding sequences tailored to your body. Who I help Couples navigating betrayal, disconnection, gridlock, or life transitions. Individuals healing trauma (single-incident or complex), anxiety, depression, adult ADHD patterns, burnout, autoimmune flare stressors, prenatal/postpartum mood shifts, and grief. For couples who want momentum, I also offer Gottman-informed Intensives to jump-start healthier patterns. Credentials Licensed Mental Health Counselor (LMHC) – NY Licensed Professional Counselor (LPC) – NJ Gottman Method – Level 3 Couples Therapist Certified Somatic EMDR Practitioner (2024) Certified School Psychologist – NY Modalities integrated as clinically indicated: Somatic EMDR, IFS, Gottman Method, CBT, Solution-Focused, AEDP, and polyvagal-informed coaching. Getting started Book a complimentary 20-minute consultation to discuss goals, fit, and next steps. Insurance & reimbursement ReFyne Therapy partners with Mentaya to streamline out-of-network reimbursement. How it works Sign up: https://mentaya.co/inviteclient/GwxmpINYhc3TsEBrqCiZ We enter your sessions; Mentaya files the claim and manages follow-up. You receive reimbursement directly from your insurer. Mentaya charges a 5% fee per claim (includes paperwork and denials management) and guarantees successful submission or a refund of their fee. Locations: NY & NJ (telehealth + select in-person) Next step: Schedule your consult via the Client Portal.