I believe that every person deserves as space where they feel seen, heard, valued, and accepted without judgement. I will provide you, your teenager, or family with a safe and confidential space to navigate anxiety, depression, substance use, adjustment, burnout, relationship challenges. Together we can make sense of emotions, patterns, stress, and build skills for coping communication, and confidence. My practice is informed by Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Mindfulness Based Interventions. I have a strong commitment to recovery-oriented principals, that focus on a empowerment, hope, and person-centered care to improve quality of life. Your treatment plan will be focus on emotional strength, self understanding, and building tools to help you handle life, while staying connected to who you are. LGBTQ+ identity are supported, and not labeled, in my practice. I facilitate an in-person, monthly, Grief Support Group. All stages of grief are welcome. If you need an alternate date/time, feel free to contact me, additionally, if you would like to book a 30 minute consultation!