Do you feel stuck or weighed down by things you can’t quite explain? Many of the individuals I work with are carrying the effects of trauma, anxiety, depression, or stress, often without realizing how much it’s shaping their daily life. My approach is collaborative, with you as the expert on your own experience. I provide individual therapy bridging intellectual insight with deep emotional healing and nervous system regulation. Together, we build a customized treatment plan tailored to your unique needs, goals, and pace, integrating attachment-informed therapy, CBT, ACT, and somatic interventions for lasting, meaningful change. Choosing to begin therapy often comes with its own weight, whether that’s uncertainty, hesitation, or simply not knowing where to start, and all of that is welcome here. My focus is on holding a relaxed, human space, one where you can bring all of yourself, judgment-free, imperfections included, as we navigate challenges together.