As someone who has faced personal challenges, I have found a passion in helping others to find a path through. I believe in building upon an individual's strengths to address barriers while incorporating healthy coping techniques to improve overall wellness. I am willing to work with those who fall into any "category" along the spectrum of mental health who share a common goal to live their best life. We will work together to keep the good and strengthen the not-so-good to progress on your self-defined goals. I invite you to reach out via email (preferable) or phone call/text to see how we can get started together. I am a graduate of Rutgers Social of Social Work, where I specialized in Addiction Counselor Training, and studied Motivational Interviewing and Cognitive Behavioral Therapy (CBT). Since completing my Masters degree, I have participated in advanced studies in Acceptance and Commitment Therapy and Solutions Focused-Based Therapy, as well as working with specific populations (seniors, trauma, LGBTQ+ to name a few).