I work with teens, adults, couples, and families navigating anxiety, depression, relationship challenges, life transitions, trauma, addiction, and perinatal mental health. Whether you're feeling overwhelmed, stuck in unhealthy patterns, adjusting to a new stage of life, or working toward recovery, we'll work together to better understand your experiences and build skills that help you move forward with confidence. My approach is warm, compassionate, and evidence-based, integrating cognitive behavioral therapy (CBT), motivational interviewing, somatic and nervous system-informed interventions, and attachment-focused work. I tailor therapy to each individual because there is no one-size-fits-all approach to healing.