I support helpers, high-achievers, and deep feelers in managing anxiety, preventing burnout, and reconnecting with purpose. Whether you're a healthcare professional, first responder, military service member, or social worker—you’re used to showing up for others. I’m here to help you show up for yourself. Using a holistic, trauma-informed approach, I integrate mindfulness and evidence-based practices to restore balance across your emotional, physical, and spiritual well-being. We’ll work together to process the weight you carry, build resilience, and create space for healing and growth. With experience across a range of clinical settings, I offer a grounded, compassionate space to explore your inner world—without judgment, without pressure. Your healing matters, too. Let’s navigate this path together.