I believe that real growth often happens just outside our comfort zone—but it has to feel safe to get there. As a psychologist, I work with children, teenagers, and young adults across a wide range of concerns. I specialize in meeting people where they are, using approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and compassion-focused techniques. I create a nonjudgmental space where you can be honest about what's weighing on you, and I'm not afraid to gently challenge you when it serves your growth. Whether you're navigating perfectionism, school stress, mood shifts, or simply feeling overwhelmed by life, I'm here to help you find your footing. I offer both in-person and telehealth appointments.
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