Christine Rhyne

On the outside, you may look like you’re holding everything together. You’re responsible, driven, and used to pushing through. But inside, things feel loud, exhausting, or out of control. You might be constantly thinking about food or your body. You might feel trapped in perfectionism or rigid rules that leave little room to rest. Or maybe you’re managing anxiety and stress by staying busy, productive, or in control, while feeling disconnected from yourself underneath it all. I work with adults who are tired of living in survival mode and want a different relationship with themselves. Many of my clients struggle with eating disorders, anxiety, depression, or chronic stress, and have learned to cope through control or emotional avoidance. What once helped you survive may now be keeping you stuck. Therapy with me is warm, collaborative, and grounded. I pay attention to patterns in thoughts, emotions, and behaviors, while also tuning into how stress shows up in your body in the moment. We balance deep exploration with practical tools you can actually use in daily life. You are always in control of the process, and we move at a pace that feels manageable. Over time, clients often feel more at ease in their bodies, more flexible in their thinking, and more trusting of themselves. With eating disorder recovery, the goal isn’t just symptom relief, but building a life that feels full, meaningful, and worth staying present for. If you’re looking for a therapist who is down-to-earth, honest, and genuinely invested in your healing, I’d be glad to talk.