Life can feel overwhelming at times. Whether you're struggling with anxiety, depression, stress, relationship difficulties, trauma, or a major life transition, you don't have to navigate those challenges alone. I provide a welcoming, confidential, and judgment-free space where you can feel heard, understood, and supported as you work toward meaningful change. As a Licensed Mental Health Counselor with over 10 years of experience, my approach is compassionate, practical, and tailored to your individual needs. I incorporate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Accelerated Resolution Therapy (ART), to help you develop coping skills, strengthen emotional resilience, and move forward with greater confidence. I also specialize in supporting first responders, military members, veterans, and their families, with an understanding of the unique challenges associated with service, trauma, and life transitions. At Waypoint Behavioral Health, therapy is a place to regroup, reconnect with yourself, and find your way forward at a pace that feels right for you.