Society has evolved so quickly, our brains and emotions have not had time to catch up. Instead of the threat of a saber-toothed tiger our minds find threats that are not physically in front of us. We find threats in our own thinking! The question is not whether a thought is good or bad, it's is the thought helpful? If you are feeling overwhelmed, anxious, depressed, or burned out, come see me and together we will work towards quieting the noise and living in the direction of your values. I am currently accepting new clients with Blue Cross Blue Shield Traditional plans. Acceptance and Commitment Therapy (ACT) is my primary modality because it acknowledges that much of what causes distress is outside of our control so we need to become flexible, like trees flexing in the wind of a storm.