Many of the people I work with reach a point where they feel disconnected, overwhelmed, over-functioning, or caught in patterns that are no longer serving them. They may be struggling with food and body image concerns, perfectionism, anxiety, people-pleasing, relationship challenges, burnout, or a major life transition — all while trying to figure out how to trust themselves again. I specialize in eating disorders, disordered eating, body image concerns, anxiety, perfectionism, and relationship struggles. My approach is warm, direct, and grounded in evidence-based care. Together, we’ll work to understand the patterns beneath what you’re experiencing, build self-trust, develop healthier ways of coping and relating, and help you feel more connected to yourself and the life you want.