As adults we sometimes find ourselves overwhelmed with the complexity of our lives. Maybe our relationships aren't turning out as we had hoped, or our career isn't quite what we had expected. Perhaps we discover that the way we feel inside is generally uncomfortable to us. Or maybe we find that we are engaging in unhealthy activities that contradict with who we want to be. At these times, seeing an experienced therapist whom we trust can be extremely beneficial. With a broad clinical background working with adults from all walks of life, I have helped individuals navigate a wide range of challenges, including anxiety, depression and the impact of trauma. My approach is integrative and draws on my extensive experience to help each person build resilience and move toward a more fulfilling life. My approach to working with you begins with understanding your current perspective, needs, and experiences without judgment. I will strive to build a collaborative, trusting relationship with you as I believe this to be essential to productive treatment.
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