Christopher Collado

In my practice I like to utilize a client centered approach and utilize modalities such as have experience working with individuals of many walks of life with speciality working with BIPOC, LGBTQ individuals and adolescents and young adults navigating through life changes. I am a LMSW, here to help provide an empathetic, non judgmental, collaborative, and an authentic space for you to be genuinely supported and safe in your therapy journey. I work from a strengths-based, client-centered approach, which means I believe you are the expert on your life — and together, we build on the resilience and insight you already have. I have experience working with individuals navigating life changes, low self-esteem, anxiety, and interpersonal challenges. Whether you’re struggling with self-doubt, relationship patterns, life transitions, or feeling stuck, we will move at a pace that feels comfortable for you while working toward meaningful growth and change. I am deeply committed and have experience in providing affirming care for BIPOC and LGBTQ+ individuals. In my work, I have supported clients in addressing identity-related stress, experiences of discrimination, internalized stigma, family and cultural dynamics, intersectionality, and the emotional impact of systemic oppression. I understand how identity, culture, and lived experiences shape our lives and mental health, and I strive to create a space where all parts of you are welcomed, respected, and valued. I integrate psychodynamic therapy to help uncover patterns rooted in past experiences and relationships, allowing for deeper insight and long-term growth. I also draw from Motivational Interviewing to support you in navigating ambivalence and building confidence in your ability to make meaningful changes. I also pull on acceptance and commitment therapy (ACT), for developing psychological flexibility — learning how to relate differently to difficult thoughts and emotions while moving toward the values that matter most to you.p Therapy is a collaborative journey. If you’re ready to explore, heal, and strengthen your sense of self, I would be honored to support you.