Recovering from trauma, depression, anxiety or relationship problems starts with a careful examination of the issue's impact on your life. That’s why I’m here: to listen with care and compassion as you share your story. From a foundation of trust and safety, I’ll teach you to confront the pain. Using tools like EMDR, Gottman relationship recovery therapy, and cognitive behavioral and dialectal behavior therapies, you’ll learn to soothe yourself, breathe deeply, and push away self-defeating thoughts and improve your relationships.
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