Do you find yourself constantly running on empty, pouring into everyone around you but never feeling like there's anything left for yourself? Maybe anxiety has been running the show, making even small decisions feel overwhelming. Maybe the sadness has settled in so deep you can barely remember what "normal" used to feel like. Or maybe you're a parent watching your child struggle with behaviors, social skills, or a new autism diagnosis, and you're not sure where to turn or how to help. Whatever brought you here, you don't have to figure it out alone. You deserve someone in your corner who actually gets it. I work with adults and families dealing with anxiety, depression, stress, and relationship difficulties. I also have years of hands-on experience working with children with autism and behavioral needs. My approach is collaborative; we'll set clear goals together, figure out what's getting in the way, and build practical skills along with personal insight.