I am a Licensed Clinical Social Worker and EMDRIA Certified EMDR Therapist who specializes in helping adults work through trauma, anxiety, OCD, grief and loss, and perinatal mental health concerns. My approach is compassionate, practical, and individualized, recognizing that each person brings a unique story and set of needs into therapy. I have a particular passion for helping people understand how past experiences continue to affect their thoughts, emotions, relationships, and sense of self. I utilize evidence-based and trauma-informed approaches including EMDR, Internal Family Systems (IFS), I-CBT, ERP, CBT, and other interventions to help clients move beyond simply managing symptoms and toward meaningful, lasting change. My goal is to provide a safe and supportive space where you can better understand what you are experiencing, develop practical tools, and work through the underlying issues that may be keeping you stuck. Therapy is not one-size-fits-all, and we will work collaboratively to determine an approach that fits your goals and where you are in the healing process.