Christopher Rhodes

As a therapist, I believe that meaningful change starts with feeling seen, heard, and understood. My approach is rooted in building genuine, trusting relationships where clients feel safe to explore their thoughts and emotions. Therapy isn’t one-size-fits-all, and I’m committed to walking alongside each person at their own pace, honoring their experiences, and helping them reconnect with their strengths. I work with teens, adults, and couples facing a wide range of concerns—from anxiety, depression, and life transitions to sexual dysfunction, stress, and relational challenges. I also have a special passion for supporting couples in deepening emotional intimacy, improving communication, and rebuilding trust using research-based Gottman techniques. Whether you’re navigating a major life change or simply feeling stuck, I’m here to help you move forward with clarity and purpose. Each session is intentionally tailored to meet your unique needs. I draw from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Dialectical Behavioral Therapy (DBT), Client-Centered Therapy, Gottman techniques, and Positive Psychology. These approaches allow me to help clients challenge unhelpful thought patterns, develop practical coping strategies, and build on their existing strengths in a way that feels empowering and sustainable. Whether you’re stepping into therapy for the first time or returning to continue your personal growth, I’m here to support you with empathy, encouragement, and evidence-based care that truly fits your life.