So many of us struggle with life's challenges on our own until it starts to interfere with our joy and sense of purpose. What you're experiencing is real and there is a way through it. I'm passionate about providing a safe and non-judgmental space for clients facing the inevitable challenges life throws at us. I am trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and work within a strengths-based and trauma-informed perspective. I work with clients navigating stress management, anxiety, relationships, transitions and identity. Having spent much of my life in athletic spaces, I bring particular understanding to athletes who have tied their worth to how they perform. I also focus on betrayal trauma, the disorienting pain that can follow discovering the betrayal by someone close and trusted, and I help clients find their footing and rebuild trust in themselves and the world around them. Wherever you're at in your healing journey, we'll start there and discover sustainable, lifelong solutions for creating the life that feels aligned with who you truly are.