I believe therapy works best when it feels like a safe space to be honest—without judgment—while also gently challenging you to grow. As a Behavioral Health Therapist, I work with teenagers, young adults, and adults navigating anxiety, depression, trauma, OCD, ADHD, bipolar disorder, and life's difficult transitions. I draw on Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and behavioral approaches to help you build practical skills and deeper self-understanding. My practice is grounded in a secular, open-minded perspective, and I meet clients where they are. I offer both telehealth and in-person sessions and accept a range of insurance plans. I'm currently accepting new clients and would welcome the chance to work with you.