You’ve built a successful life while keeping it together, but inside you’re tired of carrying the emotional weight of everyone around you. Maybe you grew up in a family where silence kept the peace, anger erupted without warning, or love came with conditions. Now those same patterns show up in your adult relationships, leaving you anxious, resentful, or unsure how to stay connected without losing yourself. At Point and Pivot Counseling, I help Black women understand how generational family patterns shape their current relationships. Together, we identify the behaviors that keep you stuck, whether it’s avoiding conflict, going along to get along, or crashing out when things feel too intense. You'll learn how to stay grounded, clear, and connected while honoring your own needs. This is not therapy that drags on forever or keeps you talking in circles. Our work is focused, collaborative, and practical. You leave each session with tools that help you respond differently both in session and in real life. You deserve relationships that feel mutual, not one-sided. Let’s untangle the old rules that no longer serve you so you can move through life with more confidence, calm, and connection.
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