Hi, I’m Chya. I help adults who are carrying a lot—emotionally, mentally, and quietly inside—find clarity, grounding, and a deeper understanding of themselves. My work centers around anxiety, trauma, overthinking, and the patterns that show up in your relationships, your body, and your everyday life. My style is warm, direct, and deeply collaborative. I help you slow down, tune into what your inner world is actually trying to say, and build the emotional flexibility you need to move through life with more confidence and ease. Together, we’ll make sense of the places where you feel stuck, stretched thin, or disconnected from yourself. If you’re looking for a therapist who is honest, deeply attuned, and invested in your growth, I’m here to help you reconnect to the version of you that feels grounded, clear, and fully present in your life.