Are you looking for a supportive space to talk through anxiety, stress, or life changes? I provide a supportive, nonjudgmental space for teens, college students, young adults and athletes navigating anxiety, depression, stress, and life transitions. Whether you’re feeling overwhelmed, stuck, or unsure of your next step, therapy can be a place to slow down, reflect, and focus on what you need. Together, we’ll explore what’s been holding you back and build practical, effective skills to help you feel more balanced, confident, and grounded in your day-to-day life. I meet you where you are and move at a pace that feels comfortable and manageable for you. My approach is warm, empathetic, and collaborative—we’re a team. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness to help you build resilience, challenge unhelpful patterns, and set realistic, meaningful goals. My goal is for you to leave each session feeling heard, supported, and more confident in yourself.