Perhaps you're feeling overwhelmed, disconnected from yourself, carrying the effects of painful past experiences, or holding things you've never felt comfortable sharing with anyone. You may be hoping to quiet self-critical thoughts, strengthen your relationships, rediscover yourself, or simply experience a greater sense of well-being and fulfillment. Whatever brings you to therapy, I offer a warm, accepting space where we can explore your experiences, build on your strengths, and discover new possibilities together. My approach is collaborative, integrative, and grounded in person-centered and trauma-informed care. Having supported people across the lifespan and from diverse backgrounds, I value the unique experiences and perspectives each person brings. I approach our sessions with presence and curiosity, seeking to understand you without judgment or assumptions. I draw from a variety of therapeutic approaches to explore patterns, deepen self-understanding, and develop tools for meaningful change. Therapy can be an opportunity to reconnect with yourself and create a more fulfilling life. You don't need to have everything figured out or be ready to share everything. We can move at a pace that feels right for you.