Many people come to therapy knowing something needs to change but feeling unsure where to begin. My goal is to create a space where you feel safe, understood, and supported as you explore what’s happening beneath the surface. Together, we’ll slow things down, make sense of your patterns, and build the tools you need to move toward the life you want. Whether you’re struggling with persistent low mood, overwhelming worry, or difficulties connecting with others, I work with you to identify the underlying causes and develop practical strategies for relief and growth. My approach combines insight, empathy, and evidence-based techniques to support meaningful, lasting change. I work collaboratively and compassionately, blending practical skills with deeper insight. Therapy with me is grounded, nonjudgmental, and guided by your unique needs and pace. Reaching out can be the hardest step, and you don’t have to do it alone. If you’re looking for a supportive space to grow, heal, and gain clarity, I'd love to work with you.
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