Creating change in your life can be scary. Therapy provides a safe, collaborative space where you can feel seen and heard, and explore thoughts, feelings, and historic patterns that may be keeping you feeling stuck. If you feel like you’re wearing a mask for the world while privately struggling with anxiety, depression, or loneliness, you’re in the right place. My approach focuses on you. We will discuss your strengths and struggles. I will listen without judgement, providing honesty and empathy, and help you discover and listen to your inner wisdom to bring more peace and balance to your life. To help you work toward change, I use evidence-based practices, including narrative and creative therapies. I offer a variety of services for men, women, and children. Whether you're struggling with the effects of trauma, family or other relationship issues, a breakup, a life change, adjusting to parenthood, including post-partum depression, or the loss of someone dear, I am here for you. Welcome! I look forward to hearing from you.