Feeling weighed down by sadness, anxiety, anger, or frustration can make life feel overwhelming. This may look like navigating heartbreak, struggling with communication in a relationship, feeling stressed by school or family demands, or trying to parent while feeling stretched too thin. All experiences deserve care and attention, and everyone deserves to feel seen, heard, and validated. I will work alongside you in a compassionate, collaborative space to explore anxiety, depression, parenting challenges, and relationship concerns. I help individuals, parents, and couples build healthy coping and communication skills that support emotional balance, confidence, and stronger connections. I strive to create a safe, supportive, and nonjudgmental environment where you can share your experiences and work through challenges at your own pace. I honor your unique story and believe healing from anxiety, depression, and relationship stress looks different for everyone.
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