Hi, I'm Dr. Benitez, a licensed psychologist specializing in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with adolescents, young adults, and adults. My work focuses on helping people navigate anxiety, depression, emotional dysregulation, and the challenges that come with major life transitions. I'm drawn to evidence-based approaches because they give clients concrete skills — not just insight, but tools they can actually use. Whether you're working through patterns that have felt stuck for years or managing something more immediate, therapy with me is collaborative, goal-oriented, and grounded in what the research actually supports. I offer telehealth services across multiple states through PSYPACT credentialing, and I accept several major insurance plans. My goal is to make quality, specialized care as accessible as possible. If you're ready to take that first step, I'd love to connect.