Whether you are navigating a major life transition or just feeling stuck, I will walk with you and listen with an open heart, sensitivity and respect. I have experience working with both adults and older children who may be experiencing depression, anxiety, the impact of trauma or grief, or simply having difficulty finding their way in the world or adjusting to life changes. I take a strengths-based, values-driven approach to help clients live their lives in a way that is meaningful to them. In our sessions together, I will strive to bring empathy, openness and compassion to the client-counselor relationship. I believe in the importance of honoring your unique lived experience and take a collaborative approach to goal-setting. If you are looking for help and feel we may be a good fit, please don't hesitate to reach out. I look forward to meeting you.