You don’t have to have everything figured out to start, just a willingness to show up. If you’re looking for a therapist who is genuine, engaged, and supportive, I’d love to connect. I work with individuals and couples who are feeling overwhelmed, stuck, or disconnected from themselves or each other. Many clients come in navigating anxiety, burnout, grief, or patterns they’re ready to change. My approach is warm, collaborative, and person centered, with a focus on meeting you where you’re at. Together, we build a strong, trusting relationship while working toward both practical tools and deeper insight so life feels more manageable and aligned with what matters most. I integrate DBT skills, mindfulness, and creative interventions to support both immediate relief and lasting change.
Looking for practitioners who accept insurance?